January 2012
164 posts
Reblog if you're a healthy & positive weightloss...
On another note..
10 weeks til I go on holiday!!
Aka 10 weeks to shift this weight and look smoking!
LETS DO THIS
6 tags
Just made my breakfast and dinner for tommorrow!
Breakfast - one apple and one banana chopped up and placed into a cup container for school (170kcals aprox)
Dinner - one salmon fillet seasoned with herbs and pepper along with a small salad of lettuce and cucumber (200kcals aprox)
For tea I’m probably going to have a salad with a serving of rice
Just did 3/4s of the 100 workout. IT KILLED! But that shows its doing something I guess! I’ll get stronger and be able to finish it :)
4 tags
This is your last January of being this weight.
breakfast- Bowl of kellogs with half cup of milk (around 200kcals)
Dinner- Banana and piece of toast (around 170kcals)
tea - Wholegrain rice with mushroom, pepper and a can of tuna (230kcals)
Treat- Packet of cheese and onion crisp (122kcals)
total calories - 722kcals
If you are positive healthy...
healthyisfabulous:
I will check out every single one of you!
2 tags
watched the victoria’s secret catwalk 2011 yesterday and its given me the biggest kick up the arse i needed
breakfast
branflakes and water
dinner
beans on toast (oops)
tea
green pepper omlette with water
not weighing myself for 2 weeks, want to see a better result
Blogilates: Fitness, Food & lots of Pilates: Plank... →
blogilates:
Perform each move for 1 min. You’ll be on hands/toes the whole time in plank. If your wrists hurt go on your elbows.
1. Plank hover jack: jump feet out n together, out n together.
2. Leg lifts: alternating, lift one leg up then down. Legs straight.
3. Pike jump: keeping feet together and knees…
2 tags
5 tags
key to weightloss is positive thinking
if you say “yeah i can lose this weight” you are more likely to keep trying at it and succeed
been ill for the past couple of days so i have skipped work outs but tried to keep my healthy eating up, soon be back on track!
reblog this if you're your own trainer and you...
2 tags
Just applied some tan..that’s better!
And this has nothing to do with anything but did anyone watch 90210?! OMG.
Started off my day with a banana and a bottle of water for my breakfast! Going to make a quick salad for dinner and have tuna/potatoe for tea
5 tags
I’m on my mobile atm so will have to reply to all messages tommorrow sorry guys!
2 tags
prettyandfit:
Reblog this if you are a HEALTHY fitness blog.
I’d love to follow you!
health-trition:
I hope that when summer comes, all of my followers and I will be at our UGWs or GWs.
spent the weekend at my friends house and didnt have a choice what we ate because her family made all the food, so it was a lot of fatty foods i must say :(
ah well, back on track now, lets just say it was a big treat!
Reblog if it's okay to befriend you, ask...
