think thin

if i ever have kids i want to bring them up eating good whole foods, vegetables and fruit and give...

Tue, 05 Feb 2013 11:44:48 -0500

if i ever have kids i want to bring them up eating good whole foods, vegetables and fruit and give them the odd treat here and there. I don’t want them to grow up feeling as insecure as i do, wasting time on setting themselves straight

30-60 minutes a day is all it's going to take. Eat well. Eat good foods. Eat foods you'd be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you're a fitblr who's in it to win it!

Tue, 15 Jan 2013 11:47:04 -0500

Photo

Tue, 15 Jan 2013 11:45:17 -0500

Photo

Tue, 15 Jan 2013 11:36:25 -0500

Photo

Tue, 15 Jan 2013 11:35:59 -0500

weloveefearless: I would like those shorts please

Tue, 15 Jan 2013 11:35:00 -0500

weloveefearless:

I would like those shorts please

wish i could do this

Tue, 15 Jan 2013 11:27:36 -0500

wish i could do this

onefitmodel: :)

Tue, 11 Dec 2012 07:57:00 -0500

onefitmodel:

:)

Photo

Tue, 11 Dec 2012 07:49:09 -0500

Photo

Tue, 11 Dec 2012 07:43:11 -0500

I have just completed 20 minutes on dance central and a 10 minute high intensity cardio workout yay...

Mon, 12 Nov 2012 15:42:39 -0500

I have just completed 20 minutes on dance central and a 10 minute high intensity cardio workout yay me!

Photo

Mon, 12 Nov 2012 15:41:07 -0500

faunslabyrinth: Fuck yes

Mon, 12 Nov 2012 15:40:14 -0500

faunslabyrinth:

Fuck yes

hey i'm back

Mon, 12 Nov 2012 15:39:25 -0500

Wow i’ve not been on here in MONTHS. And my, doesnt it show? I completely abandoned my healthy eating and excersise (bar a few weeks of jogging I managed to keep up) and i’m still in the same place. Today i’ve decided to kick myself up the bum because I looked in a mirror today and REALLY didn’t love what I had seen in it. I want a sexy, beautiful and toned body and i’m not about to stop til i get one. I’m putting down the crisps and all the energy drinks and replacing it for apples and excersise.

WHO IS WITH ME?

fitness-barbie: The Workouts of the Victorias Secret Models! If...

Mon, 12 Nov 2012 15:33:06 -0500

fitness-barbie:

The Workouts of the Victorias Secret Models!

If you think that VS models are naturally blessed with nice bodies and that they eat crap well you are wrong. They work hard for the body the have!

Miranda Kerr
As well as yoga and Pilates, Kerr trains five or six days a week with leg weights, sliding discs and resistance bands. “I did yoga throughout my entire pregnancy,” she told Vogue’s Sarah Harris in 2012.

Erin Heatherton
“I need to pay people to make me work out or I wouldn’t do it,” Heatherton told VOGUE.COM US, revealing that she undertakes a high-octane half-hour workout that has her switching between intervals of sprinting and power walking on an incline. “It’s exhausting… but then comes my favorite part - a half hour of yoga. I love the way it tones but also loosens you up.”

Lily Aldridge
Stomach crunches, sit-ups and kick boxing.

Doutzen Kroes
Rope-jumping and yoga three to four times a week, and shadow boxing for 90 minutes four times a week, in addition to running around after her 15-month-old son.

Alessandra Ambrosio
Pilates and yoga three times a week, and intense 10-day sessions of the Brazil Butt Lift class, devised by her trainer. “It isn’t hard to stay in shape,” Ambrosio told Vogue’s Sarah Harris. “I think I’m in better shape now than I was 10 years ago, but it takes a bigger toll – I get back pain!”

Candice Swanepoel
Boxing and pilates several times a week. During the last 10 days before the show, the routine is daily.

Lily Donaldson
Pilates, yoga, swimming and aqua-running.

Karlie Kloss
“I’m very athletic; I always have been. I did every sport under the sun while growing up,” she told VOGUE.COM US. “I studied classical ballet and dance for years, and I continue to always be very active. Whether running, biking, swimming, or dancing, I just like to always be on the move.”

Lindsay Ellingson
Ellingson relies upon dance classes and yoga, having danced a lot growing up. “When it comes to exercise, I don’t like anything that’s too serious,” she told VOGUE.COM US in 2011.

Adriana Lima
Weightlifting, boxing and rope-jumping twice a day.

Behati Prinsloo
“I try to do Pilates when I can all year around and I also like to swim a lot. I also have a trainer that kicks my butt when it’s needed! I like to be active and keep busy,” she told us in June 2012. “I eat healthy and stay active & drink plenty of water!”

Photo

Wed, 04 Jul 2012 10:57:23 -0400

been trying to add a few carbs here and there into my diet recently because truth be told i hate...

Wed, 04 Jul 2012 10:55:43 -0400

been trying to add a few carbs here and there into my diet recently because truth be told i hate eating them

mostly potatoes recently though, i have a bit of an obsession

Photo

Sat, 30 Jun 2012 11:34:55 -0400

Photo

Sat, 30 Jun 2012 08:26:33 -0400

i had a little treat over the past couple of days, on prom day i didnt get chance to eat much all...

Sat, 30 Jun 2012 08:20:24 -0400

i had a little treat over the past couple of days, on prom day i didnt get chance to eat much all day and then at the night had some from the food buffet (pizza and wedges) but it was prom and i was so so hungry

the next day me and michael took a trip to the carvery just us two and had a nice roast meal.

suprisingly (i think it is due to the amount of dancing i did on prom night and running home in the rain with michael) i havent put on anything